Yoga is an ancient practice involving a group of physical, mental, and spiritual disciplines with origins stretching back thousands of years in India. Focusing on flexibility, breath work, and strength, people who practice yoga find mental wellness, serenity, peace, and physical, and health benefits. If you’re suffering from an illness, recovering from surgery, or living with a chronic condition, practising yoga can become an integral part of your treatment and road to recovery.
Attempting a headstand, shoulderstand, downward dog, or trying a new balance pose is challenging enough on its own, but it’s made even harder if you have to fiddle with baggy, too-tight or uncomfortable yoga clothes. That’s why it’s necessary to purchase proper clothes for yoga or yoga sets that are usually breathable, flexible, and comfortable.
As yoga requires a lot of stretching and bending, you’ll need clothes that allow free movement. You should avoid clothes that are too loose and will bunch up, cover your face, expose your midsection or get in the way. Clothes that ride up can be annoying and they can block your vision. Choose something that is form-fitting when it comes to yoga.
The purchase of your yoga clothing will depend on your personal preference, and the style of yoga you plan to practice. Generally, here’s what to wear to yoga:
- A breathable and form-fitting top that won’t hang over your head when you’re in an upside-down pose.
- For women, a sports bra or bra top that provides enough support for the type of yoga you’re practicing. As with any exercise, wear a well-fitting wire-free sports bra for extra support, particularly if you’re blessed with big assets.
- Breathable, flexible bottoms like yoga pants or shorts that are not too constricting or too loose.
- A good pair of high waist leggings is necessary for high-intensity workouts and yoga. Â Unlike low-rise and mid-rise leggings, higher-waisted options are more likely to stay put on your waist, so you don’t have to worry about pulling your pants up continuously during a fitness class.
- Loose-fitted pants can also be worn for slower yoga classes like restorative or yin. However, they are not recommended for power vinyasa classes as they can hinder mobility. But if you do want to wear loose-fitted pants for a high-power, challenging yoga class, opt for those with a cinch around the ankle.
As with all sports clothing, choose yoga pants or leggings that offer a good combo of flexibility, breathability, and most importantly, comfort. One of the best yoga clothing materials is those that are buttery-soft and stretchy and can wick moisture, such as those from Cosmolle. Choose yoga clothing made of fabric that you don’t have to adjust much during your stretches. This usually requires a blend of nylon, polyester, elastane, and spandex blend. These materials respond smoothly when you’re in a Downward-Facing Dog or lunging forwards pose.
Investing in good quality yoga attire will ensure supreme comfort and boost your confidence when you’re at the studio or in the gym. You can shop for yoga clothing online or offline at activewear shops and lingerie shops. If you’re shopping for them online, don’t forget to look out for discount vouchers, bundle deals, and free shipping.
Now that you’re fully set with what to wear, it’s time to stay in shape and do some yoga!
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