Shapewear is worn by women all over the world to sculpt and support their bodies to achieve a shapely figure. Body shaper for women like waist trainers and figure correctors are designed to impermanently alter the wearer’s body shape and they also work to provide support to the bust and back area.
If you are plus size and have never worn body shapewear before and are keen to give plus size shapewear a try to get an instant body transformation, here are a few things on shapewear and waist training that you should know.
1. It’s Not A Permanent Fix
Wearing a waist trainer is not an easy way out of exercise and a healthy diet, and it is not a weight loss solution. Shapewear and waist trainers give you the appearance of being slimmer, and can help mentally train you into following a diet and exercise regimen more strictly. But they can’t burn calories if you do not exercise and lead a sedentary lifestyle.
2. Improves Your Posture
A waist trainer certainly does not allow you to slouch and keeps your posture straight and after a period of time wearing it, it becomes second nature to you to keep a good posture.
3. Eating smaller food portions
When your midsection is under compression from a waist trainer, heavy meals will make you feel uncomfortable, thus you’ll likely feel more comfortable eating smaller meals rather than large ones.
4. It Can Affect Your Back Muscles
While waist trainers can help improve a bad posture, wearing them for prolonged periods may cause you to suffer from aches, pains and weakness in your back and abdominal muscles. This is because your core muscles aren’t active as they usually are. Thus, make sure you’re not wearing a waist trainer 24/7.
5. More calories burnt
While waist trainers and shapewear don’t burn calories, wearing them during exercise will help you to sweat more. With that extra sweat, you will lose some water weight and calories.
Before you jump into your first waist trainer, make sure you do your research and get properly measured. It’s important not to exceed the maximum time you should be wearing the waist trainer. Lastly, it is important that you follow a healthy diet and exercise regimen to help the waist trainer do its things.
Don’t forget to take selfies to monitor your progress.
With a healthy diet, keeping yourself active and waist training, that Insta-worthy curves or flat will be yours in time to come!
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