31 August 2022 – We Had An Unwelcomed Visitor

When we came back from our National Day lunch today, an unwelcomed visitor at the window gave everyone the creeps.

Haru who has super bionic audition (despite being in a deep sleep), was the first to notice the bat on the mozzie net in the living room window. I am always in awe of Haru’s audition (sense of hearing) and olfaction (sense of smell). No matter how best I try not to make any sound when I open the pot of soup (boiled with chicken or pork) in the kitchen, she can still hear it in her sleep even though she’s sleeping in the living room. Though she’s enjoying her siesta, the sound of the pot opening and the aroma of pork or chicken wafting in the air will surely wake her up and this busy-body and forever-hungry pussy will quietly cat-walk into the kitchen to see what I’m eating. If it’s something that excites her palate, she will give me a tap on my leg as if to ask for food.

OK, coming back to the bat.

I think it was a baby bat judging from the size. It clawed on to our mozzie net and would squeak like a rat whenever we tried to move it. We climbed on top of a chair to have a better look at the bat and it gave me the jitters looking at this creature up close and personal.

A couple of hours went by and the bat was still clinging on to our mozzie net. No one dared to push it away coz Cass reminded us that Covid may have originated from a bat. When the Covid pandemic first swept through the world, scientists believed that the virus was likely to have its ancestral origins in a bat species.

When Maria came, we asked her to help us release the bat. Maria grew up in a kampung in the rural areas of Indonesia and she awed us several times when she used her bare hands to catch lizards and roaches 😱.

I gave Maria a long stick and when she tried to push the bat away from the mozzie net, the bat squeaked, opened up its wide wings and flapped them, EEEEWWWWW!! Several gentle pushes later, the bat flew away and Haru tried to catch it 😹

The bat looks like a baby rat covered with wings all around its body. It’s our first time seeing a bat up close and personal.
Anxious to see a bat for the first time yet terrified of it. Haru’s body was tensed when we brought her closer to the bat. She swiped the bat with her paw, which made the bat squeak.

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How To Wear Shapewear Safely and Effectively

Shapewear is worn by women all over the world to sculpt and support their bodies to achieve a shapely figure. Body shaper for women like waist trainers and figure correctors are designed to impermanently alter the wearer’s body shape and they also work to provide support to the bust and back area.

If you are plus size and have never worn body shapewear before and are keen to give plus size shapewear a try to get an instant body transformation, here are a few things on shapewear and waist training that you should know.

AirSlim® Advanced Body Sculptor

1.  It’s Not A Permanent Fix

Wearing a waist trainer is not an easy way out of exercise and a healthy diet, and it is not a weight loss solution.  Shapewear and waist trainers give you the appearance of being slimmer, and can help mentally train you into following a diet and exercise regimen more strictly.  But they can’t burn calories if you do not exercise and lead a sedentary lifestyle.

2.  Improves Your Posture

A waist trainer certainly does not allow you to slouch and keeps your posture straight and after a period of time wearing it, it becomes second nature to you to keep a good posture.

3.  Eating smaller food portions

When your midsection is under compression from a waist trainer, heavy meals will make you feel uncomfortable, thus you’ll likely feel more comfortable eating smaller meals rather than large ones.

4. It Can Affect Your Back Muscles

While waist trainers can help improve a bad posture, wearing them for prolonged periods may cause you to suffer from aches, pains and weakness in your back and abdominal muscles. This is because your core muscles aren’t active as they usually are. Thus, make sure you’re not wearing a waist trainer 24/7.

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5.  More calories burnt

While waist trainers and shapewear don’t burn calories, wearing them during exercise will help you to sweat more.  With that extra sweat, you will lose some water weight and calories.

Before you jump into your first waist trainer, make sure you do your research and get properly measured.  It’s important not to exceed the maximum time you should be wearing the waist trainer. Lastly, it is important that you follow a healthy diet and exercise regimen to help the waist trainer do its things.

Don’t forget to take selfies to monitor your progress.

With a healthy diet, keeping yourself active and waist training, that Insta-worthy curves or flat will be yours in time to come!

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HEALTH FREAK MOMMY