While I’m not a hardcore keto dieter, I have been a low-carb eater for over 20 years, ever since I was diagnosed with PCOS in the year 2000.
When I first started to be on a low-carb diet, I was hardcore. I printed out a list of foods with their carbohydrate weight and ensured that I stuck to a total carb of no more than 100gm a day. I would plan my low-carb meals everyday and had steely will power to stick to the regimen, on top of running twice a day – once at 5.30 a.m. and another time in the evening after work. It worked and my weight dropped steadily, though not easy for someone with PCOS.
Here’s another easy-peasy quicky keto meal that I had today – alfalfa, onion and chives sprouts with pork soup.
The pork soup was from the pork noodles that hubs bought yesterday. Today I heated up the pork soup and poured it over a huge bed of raw sprouts.
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