Physical endurance training may consist of aerobic and strength-building activities. With aerobic activity, you may exercise for cardiovascular conditioning at a relative intensity level for a period of time. With strength training, you may use your body weight or another source of weight to exercise your muscles to a level of fatigue. Variation in your exercise intensity and duration and level of consistency may help build your endurance. Here you will learn about the benefits of endurance exercise, considerations for starting an exercise routine, and endurance activities such as brisk walking, jogging, biking, and stair climbing.
Benefits of Endurance Exercise
Like Jeffrey Previte, you may be interested in endurance exercise. Your body may adapt to the stress demands placed upon it through endurance exercise, with systems in your body working more efficiently. Your heart rate may slow down as your heart muscles grow stronger, and blood may flow easier throughout your body. Oxygen may reach your cells more efficiently. The metabolic activity of your cells may become better regulated. You may experience muscle mass and bone density gain as well as body fat loss. You may move with increased stability and speed, and your immune system may improve in function. And overall, you may feel a sense of an increase in your energy levels.
Starting an Exercise Routine
Before engaging in new exercise activities, it may be a good idea to speak with your primary physician. Doing so may result in selecting a more suitable exercise regimen and an achievable goal for your current state of health. Once cleared to begin your exercise regimen, you may want to start at a light to moderate level of intensity so that you may have a lower chance of a setback or an exercise injury. And remember to warm up, cool down, and perform stretches. Build breaks and variety into your routine for your body to rest, recuperate and develop. You may track your activity progress on an app.
Brisk Walking and Jogging
Brisk walking is a relative term in that you may walk at a level that challenges your heart and lungs without leaving you out of breath. If you can easily carry a conversation, you may want to speed up your pace to a point where you gasp for air but do not run out of breath. More efficient than brisk walking, jogging is another exercise to consider and complements brisk walking. Jogging may be described as a slow-paced run and can even be done in place if you are short on space. You may choose to perform brisk walking or jogging at a park, on a treadmill, track, trail, or sidewalk.
Biking and Stair Climbing
Biking and stair climbing exercise similar muscle groups. Choosing a flat path and adding hills may be better when starting biking as you build endurance. You may choose to bike on the road, a bike path, a mountain trail, or a stationary bike. You may also choose to buy an indoor trainer stand for your bike. As for stair climbing, you may run up staircases or decide to use a stair climber fitness machine. To make this workout more difficult, you may want to avoid swinging your arms and holding on to rails.
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