Massage therapy was originally practiced in India thousands of years ago, but it has since made its way around the world. Although many people may associate this type of treatment with luxury hotels and individuals with too much money, the art of massage can provide many benefits. Massage therapy is good for the mind, body, and soul, and it is highly recommended for people experiencing different types of ailments. Here are a few things you may not know about the art of massage.
Many Massage Techniques for Different Purposes
There are at least 80 massage techniques around the world, and many of them are designed to help you in different ways. For example, deep tissue massages and some Thai-style massages concentrate on trigger points in the body and manage to target areas deep under the skin. They are ideal for people experiencing pain. On the other hand, some massage techniques, such as Swedish massage, are designed to aid relaxation and decrease stress.
Excellent For Athletes
Sports massage is ideal for athletes. Regular treatments can prevent serious injury and reduce tension in the body. The technique helps increase blood flow to the limbs and increases circulation. This type of massage can also help get rid of lactic acid quickly and help enhance the recipient’s flexibility. Many athletes schedule regular massage therapy to help offset delayed-onset muscle soreness (DOMS).
A Sense of Wellness
Most people enjoy going for a massage due to the feeling of relaxation and contentment they feel afterward. The ambiance inside the treatment room can help induce feelings of serenity. However, there is a chemical reason behind the sense of wellness one feels. When a person receives a massage, the physical touch triggers the nerve cells in the skin. This sends signals to the brain to release endorphins. This feel-good hormone helps boost mood and decreases stress. The best way to maintain this feel-good feeling is to schedule regular treatments from a professional therapist. Posh Clinic, for example, specializes in wellness and employs certified therapists who offer a variety of massage techniques. For more information about the massage treatments offered, visit poshclinic.com.
Relieves Insomnia
A therapeutic massage can increase serotonin levels, and, in turn, this gets rid of stress and relaxes the system. This is good news for people who suffer from insomnia. Regular massages can help relieve insomnia and help people sleep easier.
Elevates Immune Function
Some types of massages are designed to improve circulation and increase blood flow. They can also increase white blood cell activity, which can elevate immune function. The role of white blood cells revolves around immune system support and fighting disease. Ultimately, getting a massage can help flush toxins out and keep you fighting fit.
Helps You Stand Tall
Office workers who crouch over a computer all day long can benefit from regular massages. Crouching and bad posture can result in back pain, spinal dysfunction, bad joints, and rounded shoulders. A well-executed massage can help keep the body loose and relax joints. This can improve your posture and help you stand tall.
No. of times viewed = 16
