When it comes to self-care, maintaining good oral hygiene should be at the top of the list. Looking after your teeth will help keep your oral cavity healthy and reduce the risk of nasty infections and diseases. Not to mention, a healthy, clean mouth can help you look, smell, and feel great. Here are four top tips to help you maintain good oral health.
1. Schedule in a Dental Appointment
One thing many people seem to put off is going to the dentist. No one likes the idea of sitting in a chair while someone probes the contents of their mouth. However, a regular visit is key to good oral hygiene. Adults should aim to visit a dentist every six months. If you skip an appointment, you could be at a higher risk of developing a dental condition. In turn, you may have to increase your number of visits per year. Dentists are specially trained to inspect the oral cavity, and they can help stop dental diseases and infections. They can also spot problems early on and give recommendations to fix the issue before it gets worse. The Oakwood Clinic is made up of dental professionals who can help you maintain good oral hygiene. They offer different types of treatments, including cosmetic, general, and preventative dentistry. For more information about their services, visit the-oakwoodclinic.co.uk.
2. Swap Your Toothbrush
Whether you use an old-school toothbrush or you brush your teeth with an electric model, the bristles of a brush can lose their cleaning ability after a certain amount of time. For optimum results and healthy teeth, you should aim to replace the toothbrush, or the toothbrush head, every three or four months.
3. Ayurvedic Oil Pulling
The ancient ayurvedic practice of oil pulling has been revered for thousands of years. The idea of this practice is to remove harmful toxins by pulling them out of the body through the tongue. The practice is said to prevent cavity formation, clear discoloration from teeth, and reduce bad breath. You can choose from different types of oil, such as coconut, olive, and sesame, and you should practice oil pulling first thing in the morning before you brush your teeth. To practice, you need to rinse your mouth with water, then swish a tablespoon of oil in your mouth for at least five minutes. Once you have finished swishing, spit out the oil, rinse with warm water, then brush as usual.
- Drink Plenty of Water
Water is natural and free, and drinking enough of it per day is excellent for overall health. Not to mention, it contains no fat, calories, or, most importantly, sugar. Drinking water will help you achieve good oral hygiene. Conversely, a sugary beverage can dissolve your enamel and create cavities, which may eventually lead to tooth decay. Drinking water before eating and drinking can stimulate saliva production, which will stop sugar from clinging to your teeth. On the other hand, drinking water after consuming sweet items can help decrease the risk of plaque and bacteria from building up on your teeth, and it will reduce bad breath too.
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