There are many things that can be done to prevent the spread of germs, thereby reducing the chances of getting sick. Handwashing is one of the best ways, and it is important to teach little ones how and when to do it from an early age. One of the ways to teach good habits is to make it fun. Making things into a game is a great way to get kids to do something they otherwise would choose not to do.
Although washing hands is important, it is not the only strategy to improving the immune system and staying healthy. Exercising, getting enough sunlight, drinking water, sleeping, and eating organically are also important. Important vitamins and minerals can be obtained by eating certain foods. However, there are times when supplementing with Wellements organic multivitamin drops is necessary, and it should be a part of a family’s healthy routine.
The Importance of Handwashing & How to Make it Fun
Children and babies are constantly touching things, and this results in a buildup of germs on the hands. In daycare and school situations, illnesses are commonly passed on from one kid to another. Washing the hands with soap and warm water removes these germs, reducing the risk of spreading the viruses and bacteria that cause illnesses.
One of the ways to teach your little ones how to properly wash their hands is to make it fun. As they should spend at least 20 seconds washing them, it works well to sing one of their favorite songs to make the time go by faster. Good choices are the alphabet song, happy birthday, or other child-friendly song.
You should also teach proper technique. Easy handwashing can be done in three steps:
1. Turn the warm water on and wet hands.
2. Put soap in one hand and have the child rub hands together under the running water, making sure to get both sides of the hands as well as in between the fingers.
3. Dry the hands off completely with a towel, paper towel, or hand dryer.
Washing hands thoroughly is one step in fighting off illness. However, adding vitamin supplements or Wellements immune support is an additional step, especially during flu and cold season or before leaving for a trip.
Creating Healthy Habits Including a Vitamin Routine for Your Family
There are a number of habits that improve immunity and make for healthier families. Adding a vitamin routine may be one of those habits. Although it is possible to obtain the necessary nutrients from the food you eat, it is sometimes hard to do. When you learn about vitamin types and functions, you can see how they play a vital role in how your body functions. If you are deficient in any vitamin, you are at a higher risk of getting sick, and the same holds true for your little one.
Although you are probably ok with swallowing a pill, this obviously does not work for babies and children. Thankfully, there are liquid vitamins that are easy to add to food, water, milk, and juice. You can supplement with just one or two vitamins that you know your family is deficient in, or you may choose to incorporate a multivitamin into your routine.
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