Our in-house teenage chef made Hotteok (Korean Sweet Pancakes) for brunch today. They were really delish – crispy on the outside and fluffy on the inside.
She made 3 types of filling for the pancakes:
Brown sugar, cinnamon and walnut
Maple syrup and walnut
Homemade chestnut jam (this was made from scratch in the morning)
Later in the afternoon, she made caramel and popped another batch of popcorns. Her caramel popcorns with hazelnuts tastes 99% like Garrett popcorns and they cost a fraction of the price.
In the evening she made two trays of Tiramisu – one with chocolate liqueur (17% alcohol) and one without liqueur.
Since it’s the second last day of the school holidays today, our teenage chef has some time to spare on her hobby. When school (online classes) resumes next week, she’ll be glued to her desk from morning till evening again.
There are many things that can be done to prevent the spread of germs, thereby reducing the chances of getting sick. Handwashing is one of the best ways, and it is important to teach little ones how and when to do it from an early age. One of the ways to teach good habits is to make it fun. Making things into a game is a great way to get kids to do something they otherwise would choose not to do.
Although washing hands is important, it is not the only strategy to improving the immune system and staying healthy. Exercising, getting enough sunlight, drinking water, sleeping, and eating organically are also important. Important vitamins and minerals can be obtained by eating certain foods. However, there are times when supplementing with Wellements organic multivitamin drops is necessary, and it should be a part of a family’s healthy routine.
The Importance of Handwashing & How to Make it Fun
Children and babies are constantly touching things, and this results in a buildup of germs on the hands. In daycare and school situations, illnesses are commonly passed on from one kid to another. Washing the hands with soap and warm water removes these germs, reducing the risk of spreading the viruses and bacteria that cause illnesses.
One of the ways to teach your little ones how to properly wash their hands is to make it fun. As they should spend at least 20 seconds washing them, it works well to sing one of their favorite songs to make the time go by faster. Good choices are the alphabet song, happy birthday, or other child-friendly song.
You should also teach proper technique. Easy handwashing can be done in three steps:
1. Turn the warm water on and wet hands.
2. Put soap in one hand and have the child rub hands together under the running water, making sure to get both sides of the hands as well as in between the fingers.
3. Dry the hands off completely with a towel, paper towel, or hand dryer.
Washing hands thoroughly is one step in fighting off illness. However, adding vitamin supplements or Wellements immune support is an additional step, especially during flu and cold season or before leaving for a trip.
Creating Healthy Habits Including a Vitamin Routine for Your Family
There are a number of habits that improve immunity and make for healthier families. Adding a vitamin routine may be one of those habits. Although it is possible to obtain the necessary nutrients from the food you eat, it is sometimes hard to do. When you learn about vitamin types and functions, you can see how they play a vital role in how your body functions. If you are deficient in any vitamin, you are at a higher risk of getting sick, and the same holds true for your little one.
Although you are probably ok with swallowing a pill, this obviously does not work for babies and children. Thankfully, there are liquid vitamins that are easy to add to food, water, milk, and juice. You can supplement with just one or two vitamins that you know your family is deficient in, or you may choose to incorporate a multivitamin into your routine.
As a parent, you’ll definitely want to do more of this to ensure your children eat enough vegetables. Unfortunately, this isn’t always easy; buying fresh, organic vegetables can be expensive, and you might be looking at different ways to make sure there are always vegetables in the house.
Growing your own vegetables might be a good option; you’ll always have them when you need them, and you’ll know exactly where they’ve come from and how they were grown. If this idea sounds like a good one, read on for some helpful tips when it comes to growing your own vegetables.
Prepare The Soil
The first thing you’ll need to do to grow your own vegetables is to prepare the soil for them. If they aren’t planted in the right soil, to begin with, they might struggle to grow, and you’ll end up with no vegetables at all even after your hard work or small vegetables that won’t feed your family.
Before you plant any seeds, it’s a good idea to add organic fertilizer and compost to the soil and dig it all over so that it’s properly mixed. This will help the vegetables to grow, no matter whether the soil in your yard is generally healthy or not. Start doing this a few weeks before you intend to plant anything to get the best result.
Use Raised Beds
Now that your soil is prepared, you’ll need to create a separate planting area for the vegetables themselves. Although you can certainly plant them directly into the ground, this won’t give them the best chance of growing healthily; raised beds are what you need in that regard.
When you create a raised vegetable bed (perhaps by using railway sleepers or wooden planks and specialist grouting equipment to clear out any debris), your growing season will automatically be extended. This is because the soil will warm up much earlier in the year, thanks to it being above the frozen ground. Another benefit of raised beds is that your back won’t suffer as much when you’re gardening since you won’t have to bend down so far.
Choose The Right Vegetables
It’s well worth spending a lot of time thinking carefully about the vegetables you intend to plant. Start with the ones you like to eat most and determine whether they can grow on your soil type, climate, and the growing conditions that will be available. It might be that the vegetables you want most simply won’t grow how you want them to, so you’ll need to seek out the ones that will.
An alternative is to invest in a greenhouse. In this way, you should be able to grow almost any vegetables because you can create the climate that works best for them. Have this greenhouse in addition to your vegetable patch, and you should be able to grow anything you want to.
Plants Flowers Too
Vegetables have to be pollinated; otherwise, they won’t grow properly, and you want to give them as much chance as possible to grow well. This is why planting flowers in between the vegetables is a great idea. Not only will it look wonderful and smell lovely, but it will attract bees and other pollinators, ensuring that your vegetables get all the help they need to grow just right.