Another Covid case has been reported to our condo Management office yesterday 😥. But thankfully the infected resident has only mild symptoms and is now isolating at home. The number of Covid cases in our country has been dipping for the past 3 days. However, the numbers are still very high at over 19,000 cases yesterday.
Going to the supermarket now gives me the jitters. Even though I am fully vaccinated, it does not mean I am 100% protected from the virus. Do you know how many times I sanitize my hands before, during and after each shopping trip? It’s driving me bonkers! I think I have also developed Anthropophobia (fear of people)! I hate how Covid is destroying lives, disrupting our peace, livelihood and sanity. I don’t think life will ever be the same for us again, at least not for the next one to two years.
How has Covid affected you? Please share.
Hainanese chicken rice from Catermate for our lunch today. But this is not for sale yet. Hubs is still perfecting the recipe. The chicken is free from hormones and antibiotics.
If you’re interested to buy chickens that are free from hormones and antibiotics, you can Whatsapp Alan at wa.me/60198981881. The chickens are free-range chickens raised at a farm in Bentong.
Few careers are rewarding as being a doctor. You get to make a positive difference to people’s health and lives each day; the work is varied and interesting, and you can make a great living working as a doctor with multiple career progression opportunities. However, while there are many perks to being a doctor, many also struggle to manage their lifestyle as the work can be so demanding, intense, and stressful. With this in mind, keep reading for a few lifestyle tips for doctors that should prove useful and help you make the most out of this rewarding career.
Keep Work & Home Separate
One of the most important – yet hardest – things to do is to keep your work and home separate. When you are dealing with difficult and often distressing cases each day, it can be hard to switch off at the end of your shift. A healthy work-life balance is something that you will develop over time, but you will find that taking a shower and getting changed, doing an activity at the end of the day, and not talking about work will help.
Organize Your Free Time
Work as a doctor can be incredibly demanding, so it is important that you can really make the most out of your free time. This means that you need to organize your free time to not just crash when you get home, including scheduling time for relaxing, spending time with loved ones, exercising, and sleeping.
Lead A Healthy Lifestyle
It is easy to neglect your own health when caring for others and having such a demanding job, but leading a healthy lifestyle is important for your own well-being and job performance. You need to eat a healthy diet, so many find that meal prep is a good way to do this. You also need to find a form of exercise that you enjoy and can fit into your schedule and try to get between 7 and 9 hours of sleep each night.
Manage Your Finances
You also need to stay on top of your finances so that this is not an area that adds to your stress. For locum doctors, you might find it hard to get approved for a mortgage as you do not have a permanent employment contract and not enough records of self-employment. However, you can get a mortgage for locum doctor with the help of a specialist that has access to lenders that understand the financial situation of locum doctors.
Focus On Your Mental Health
Many doctors can struggle with mental health due to the demanding and often upsetting nature of the work. This is why you need to focus on your mental health, find ways to de-stress and relax after work and ensure that you are taking time off to relax when needed.
These lifestyle tips should be useful for any doctor and hopefully help you create a healthy work-life balance and get the most out of your career.
Whether you are an athlete training for a particular sport or if you like to hit the gym regularly to help you maintain an active and healthy lifestyle, it is important to remember that working out routinely takes a toll on your body. The degree to which that toll negatively impacts things is dependent on your ability to listen to your body and recover appropriately from your gym sessions.
No matter how intense your workouts are, there is always going to be a risk of incurring damage to your body any time you engage in physical activity. Protecting yourself against injuries that could prevent you from performing as you should is an important part of the process.
The more you work out, the more you will learn about what your body needs in regard to rest and recovery between sessions and support before and during them. By understanding the recovery process and taking the time to listen to your body, you can get the most out of each and every workout and prevent injuries from occurring.
If you are looking to enhance and optimize your workouts, here are a few tips to help.
Use the Right Gear
First and foremost, your recovery is going to be far more complicated than it needs to be if you aren’t currently using the right gear for your workouts. Whether you focus mainly on cardio or lifting weights is more your style, it is important to have the right gear to protect your body and help you get the most out of your sessions.
The gear you need will depend both on the type of workout you are engaging in and the things you need to protect your body throughout your session. For instance, if you need muscle support sleeves to aid blood flow during your workouts, consider Bearhug sleeves for the support that you need.Â
With the right gear in hand, you can get more out of each workout and help avoid incurring injuries during your gym sessions.
Fuel Up
Prior to engaging in any sort of workout, you need to ensure that your body is properly fuelled. You can’t expect to perform the way you need to unless you have first given your body the fuel it needs for the task ahead.
Fuelling your body involves consuming enough calories beforehand so that you have the right amount of energy to get you through your session. You also need to hydrate yourself properly before your workout.
Make sure that you time your pre-workout meals appropriately. You want to give your body enough time to absorb the calories and nutrients that you provide, but not so much time that they leave your system before you even get warmed up.
Furthermore, replenishing your body after a workout is an important step to take as well. Consuming enough protein and rehydrating your body post-workout will help to ensure that your next session is just as productive.
