Your body requires vitamins to heal, develop, and function. There are at least thirteen essential vitamins and 16 minerals. Some of the common vitamins include A, B6, B12, C, D, E, and K. With many vitamins and supplements, and it becomes difficult to determine the best combination. There are companies dedicated to ensuring you lead a healthy lifestyle by manufacturing supplements and vitamins.
Vitamin D
Vitamin D is on top of the list of the vitamins you should take. Vitamin D helps in the absorption of calcium, thus improving the health of the bones. If you don’t take this vitamin, you will be more likely to get sick, and you will also experience back and bone pain. In some cases, you will experience hair loss. You can get all the supplements you need from Level Up Nutrition. Some of the foods that give vitamin D include:
• Cereals, milk and juice
• Yolks from eggs
• High amount of fatty fish
Magnesium
Magnesium is one of the most important minerals for our bodies, meaning you should do everything possible to get it from supplements or food. Magnesium is critical for energy production and the health of bones. When you consume magnesium, it can reduce stress and calm your nervous system. Apart from easing sleep problems, it can also regulate nerve and muscle function. Magnesium is also well known for:
1. Balancing the level of blood sugar
2. It helps make proteins and bones
Zinc and Iron
Research has shown that the amount of zinc in stressed and older is always low. This makes a large portion of the global population. Being an essential mineral supports the immune system. You should buy zinc supplements by all means as it helps the body to use fat, proteins and carbohydrates for energy. If you have a wound, having zinc in your body will ensure faster healing. Eat meat and spinach for zinc.
Iron should top your multivitamin list. However, you should be careful about the amount of iron you take as not everyone requires the same amount. Iron is responsible for increasing energy in the body. It is also responsible for healthy red blood cells and better brain functioning. Apart from buying iron as a supplement, you can also get it from eating meat. However, for women, pregnancy may increase iron requirements in the body.
FAQ
Can I rely on vitamins and supplements?
Vitamins and supplements should be viewed as boosters and bonuses to food. They should never be taken as a replacement for food. Our body works well with natural nutrients derived from the food we eat. It is advisable to eat food rich with vitamins and supplements instead.
When can Start to take vitamins and supplements?
There is no early or late time to start taking supplements. You can start taking vitamins and supplements as long as you can afford them. If you don’t have any information on these products, consult a professional nutritionist. You are responsible for your health.
What do I need to consider while taking supplements and vitamins?
The most important things you should consider are your health and lifestyle goals. The number of supplements you need may be lower or higher than you thought, depending on your lifestyle and health goals.
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