My first batch of VIP visitors consisting of my eldest sil and nephew returned to Hong Kong this morning. They were in KL for the past 2 weeks.
This Friday, we are expecting another 2 batches of VIPs ~ from Ipoh and Singapore. My entire family will be in KL to celebrate papa’s 75th birthday! 🎂🍻 🥂 Another round of pigging out, chatting, laughing and bonding.
There’s been a hive of activity and feasts at our house for the past 2 weeks, with a 2-day break on Wednesday and Thursday before the celebration and merriment continue from Friday onwards for another 4 days. And then it’s the start of the school holidays, yippeeeee!! I can’t wait for the holidays to start.
I’ve been so sleep deprived the past one week. Last weekend was a NO REST weekend for me. Cass had to attend a 2-day full day motivational camp at the school on Saturday and Sunday (from 7am – 5pm). As the hubs had been working late the past few days, I had to assume the duty of driver, which means having to wake up at 4:15 a.m. and leaving the house at 6:30 a.m., after getting some of the household chores done before everyone else in the family wakes up.
Most mornings I wake up asking myself if I can ever sleep in for another hour or two?! It’s no joke getting up at that ungodly hour when that hour is the best time to be in a deep sleep ~ the room is cold and cozy and it’s just not meant to be the time to start ‘work’. But surprisingly, I don’t feel extremely draggy or zombified like I used to though I’ve not had a single day of rest. It must be the extra dosage of Super Lutein that I’ve been popping that gives me the sustenance. Plus I have been diffusing energy-boosting essential oils throughout the night. Peppermint, lemongrass, lemon, geranium, cedarwood, eucalyptus, orange, tangerine and citrus fresh are some of the energizing essential oils that I have been diffusing every night. And I am SO happy to report that this month, I did not get any period flu! 👍🏻
I realized about a few months back that ever since I touched 45 this year, I tend to get period flu about a week before my period starts. Every single month. I also realized that many of my friends in their mid to late 40s get period flu too. I read that this is caused by fluctuating hormones in perimenopausal women. The Progesterone Phyto Plus that I have been applying topically helps a great deal in balancing my wacky hormones. I shall continue with this regimen of increased Super Lutein dosage, daily routine of diffusing and topical application of essential oils and getting an hour of uninterrupted nap during the day to boost my immune system and to beat fatigue.
Let me explain a nugget of Science here.
Did you know that the human body has an electrical frequency and much about a person’s health can be determined by it? Higher frequency in the body, results in better health. It has been shown that a normal healthy body has a frequency of 62–72 MHz. When the body drops below this frequency, we begin to get into illness and disease states. Clinical research shows essential oils, having the highest known frequency known to man, may create an environment in which microbes, disease, bacteria, fungus, etc. cannot survive. Most naturally occurring substances –including essential oils – have coherent frequencies that resonate harmoniously with the electrical field of the human body. Happy and positive thoughts increase our body’s vibrational frequency while negative unhappy thoughts /emotions decrease the frequency, even till it reaches ultra low frequency, i.e. death. Flipping mind-boggling eh? You can read more about it at my health blog.
So peeps, think happy and positive thoughts always. Eat fresh foods, especially plant based, which are high in vibration frequency. I wish everyone well and healthy. Have a happy week. School holidays start this Saturday! 😘
Brunch yesterday. Drama Queen with E, her cousin from HK and grand aunt from Ipoh.
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