Day: February 14, 2018

Tuesday, 13 February 2018

Today I had another opportunity for a few hours of morning ME TIME as Drama Queen had to be in school at 9 a.m. for her weekly librarian meeting.  Ever since she started high school, I hardly have the time to go out for more than two hours as my morning time is reserved just for her ~ to Uber her to the tuition center (3x a week) and to school for her back to back activities.  This year Drama Queen is into volleyball, athletics and taekwondo.  She’s also a librarian and has to be in school in the morning twice a week for meeting and duty.  In church, she’s starting to get actively involved in church activities, which includes a compulsory street-feeding project.

I jumped at the opportunity to do some CNY retail therapy since I have about 4 hours of free time before Cass comes back from school. Off I went to Mid Valley Megamall, the nearest mall to where I stay.  Traffic in and out of Mid Valley for the past two weeks has been horrendous due to shoppers doing their last minute CNY shopping.   I was extremely lucky I got a spot to park right outside the entrance of the mall, effortlessly,  in less than 5 minutes!  So true to the adage “the early bird catches the worm”. And it’s so easy to be early when I shop alone and don’t have to wait for the dawdlers at home to get ready.  Mothers with many kids will relate to me on this 😉  Traffic back home was congested, partly contributed by the bumper-to-bumper traffic jam on Federal Highway that spilled onto the KL-Seremban Highway and Old Klang Road.  The iconic EPF building on Jalan Gasing was 40% on fire around noon yesterday, which was around the time that I drove home.

I got home just on time to receive Cass from the school transporter.


Today is the school’s CNY celebration and students donned on their red CNY clothes.  The tee that Cass is wearing here was wore only once by Alycia when she was Cass’ age 5 years ago, also at the school’s CNY celebration event.  This is the second time that the tee is worn and it still looks brand new. On regular days, the girls don’t like donning on bright red clothes. They find them too gaudy, especially those with CNY motifs.


Cass saying “hi” to our neighbor’s cats on the 7th floor. Our neighbor has 4 cats that look identical. They must be siblings.  These 4 adorable cats’ favorite pass time is to lay precariously on the outdoor air cond unit, taking their peaceful siesta.  I always wonder how they never fall off the air cond unit in the midst of their beauty sleep, lol!

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Three Key Things to Make Sure That Your Kids Stay Healthy

The most important job that any parent has is to keep their children safe and healthy. Sometimes, however, this can be a daunting task, especially because you can often receive information that is contradictory or confusing. The truth is, though, most of the advice that you get about taking care of your children can be simplified to a few basic facts. If you can take care of the most important elements of your child’s health, you don’t need to worry about every sniffle or sneeze that they might have. Here are the three move important elements to taking care of your kids.

Make Sure They Get Quality Medical Care

Don’t skip any appointments with your child’s doctor and take the advice that you get when you go to the doctor’s office. A qualified medical professional can give you all of the information you need regarding vaccinations and preventative care, as well as let you know what you need to watch out for in the future. Don’t let things you read online distract you from the importance of getting real advice from a qualified expert. There are many ways to pay for medical care. For example, you can be a part of a Christian health share like that offered by Freedom Health Share, or you can be part of a traditional insurance or government program.

Get Them The Food and Exercise That They Need

Most people in the developed world don’t need to worry about getting all of the nutrients that their bodies need. In fact, the real problem is getting too much food. However, as parents, your job is to make sure that your kids are getting enough time outside participating in physical exercise. Exercise should always be fun for kids, not a required gym time. As for food, emphasize plants, including fruits and vegetables.

Fruits and Vegetables of Brazil 5

Give Them Emotional Support and Guidance

Don’t neglect your child’s emotional health in pursuit of physical health. Spend quality time with your child and teach them the importance of patience and honesty. Model good behavior so that your child looks up to you and listens to you about the things that matter. Encourage an open dialogue and don’t judge your children for their interests and tastes. Instead, support your child as he or she matures and eventually grows into a fully capable young adult.

Mother Daughter Quotes

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3 Ways to Beat Your Cravings for Junk and Fast Food Through the New Year

Everyone seems to make similar resolutions when it comes the things they hope to accomplish in the New Year. From weight loss, to eating better, to beating sugar cravings and ditching junk food—there are hundreds of avenues you could go with your health resolutions. But how do you maintain those promises to yourself throughout the New Year and beyond? Read on for tips on how to keep your resolutions intact this time.

One Gallon of Water [Daily] Makes a BIG Difference in Your Cravings, Complexion and Overall Good Health
The recommendation for the average adult, water-wise, is 8 8-ounce cups daily. However, that is the bare minimum. One gallon of water is enough to cleanse your system, clear your complexion, improve the overall health of your internal organs, and beat cravings for sugary, fatty, unhealthy foods. However, pace yourself. Drink the gallon in intervals throughout the day to avoid headaches or water intoxication.

Keep Temptations Out of Your Kitchen and Cupboards
Are you serious about nixing the sugar and junk? Then don’t buy it. Keep it out of your kitchen and cupboards. Even if you have children. Ask them to keep their indulgences locked up in their own cabinets. Or, better yet, ask your family to join you on your journey to better health. YOU, and only you, are responsible for what you do and do not eat, so strengthen your resolve and make the right decisions.

junk-food-NO

Eat Lots of Protein and Plenty of Good Fats to Keep Your Body and Mind Satisfied Between Meals
One of the leading reasons, aside from boredom and plain sugar addictions, for regular consumption of junk food is a diet lacking in nutrients. You need good fats and lots of protein to keep your body satisfied between meals. Strive to incorporate more protein and good fats into each meal. For example, if you need a snack, roll up a slice of provolone cheese with a slice of turkey or ham and a dollop of mustard. Or, when you eat out, research your options beforehand. Look at the menus of restaurants in Plano Texas, or wherever you happen to be, and go from there.

Fish, nuts, meats, and eggs supply plenty of protein.

Think of how amazing you want to feel when you beat your addictions to junk and fast foods. Then commit and dedicate yourself to thinking forward. Use your resolve to strengthen your willpower, then march ahead without so much as a look back on your old, unhealthy lifestyle. Sure, it’s super-hard, but you can do it.

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HEALTH FREAK MOMMY