First Sunday In 2018 (7 January 2018)

After church, I took Uber with the girls to Pavillion to meet the hubs.  Our lunch on the first Sunday of this year was at Din Tai Fung, the hubs’ favorite Taiwanese restaurant of all times.

In an article published on January 17, 1993, the New York Times rated Din Tai Fung as one of the top ten gourmet restaurants in the world (Din Tai Fung was the only Chinese-run restaurant to receive this accolade).  We have always been  very satisfied with the food at Din Tai Fung.

The first Sunday of 2018 did not start well for Cass and me.

After Sunday School, Cass flexed her biceps at the monkey bar at the church playground while waiting for me. She spent a good 20 minutes hanging like a monkey in the merciless hot sun.  After service ended, we walked back to the car under the sizzling hot sun. It was exceptionally hot that day, easily at 38~40C.  Puteri Lilin (Candle Princess) me suffered  first-degree burn on the cheeks, which made me looked like I had just returned from a tropical beach holiday that lasted for 2 days.

In the car on the drive back home, Cass complained of headache, stomach pain and leg pain.  The headache continued until the next morning when I woke her up for school.  Her body felt like burning charcoal. I checked her temperature and it was a burning 40.4C!  I quickly gave her a packet of Izumio and  a suppository to bring the temperature down pronto.

Then I remembered that Cass is exactly like me, a Puteri Lilin with fair skin and with a propensity to have fevers whenever exposed to the hot afternoon sun for prolonged periods. Even 5 minutes of exposure to the hot sun would cause me a throbbing headache.


Cass with an ‘ice cap’ on her forehead.  The ‘ice cap’ is a frozen wet hanky that Cass swears by in bringing her fever down. She would prepare the ‘ice cap’ whenever she feels feverish or hot.  When she has fevers, I would diligently ensure that an’ice cap’ is on her head / forehead throughout the day and night.  The last time that Cass had a fever was in February last year, after the first day of CoCo activity  in school after running in the field in the unforgiving afternoon sun.

Today is the second day that Cass is on sick leave and thank God the temperature has made a descent.  But after an entire night of checking on Cass, I am now beginning to experience chills and a back-breaking back pain. I am always at the mercy of sleep deprivation.

After a horrendous 11-hour bumper-to-bumper crawl from Singapore back to KL on a van during the school holidays recently, I have developed a bad backache.

On Sunday after we returned from Pavillion, Cass and I experienced a spell of insatiable thirst. We were gulping down packets of Izumio and plain water but no amount of water that we drank could quench our deep thirst.  Our lips were scarlet red and our cheeks were flushed.

I Googled to find out what the symptoms of a heat stroke are and realized that we may have suffered from a mild case of heat stroke.

Symptoms of heat stroke:
Heat stroke results from prolonged exposure to high temperatures — usually in combination with dehydration — which leads to failure of the body’s temperature control system. The medical definition of heat stroke is a core body temperature greater than 40C, with complications involving the central nervous system that occur after exposure to high temperatures.

Other symptoms may include:

Throbbing headache
Dizziness and light-headedness
Lack of sweating despite the heat
Red, hot, and dry skin
Muscle weakness or cramps
Nausea and vomiting
Rapid heartbeat, which may be either strong or weak
Rapid, shallow breathing
Behavioral changes such as confusion, disorientation, or staggering
Seizures
Unconsciousness


Breakfast for everyone this morning :  pork ribs + carrot + millet + quinoa + rice porridge slow cooked in the crockpot for 12 hours.

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Health And Wellness 101: Strategies For Success

Once you make the connection between great health and optimized living, it’s time to begin implementing wellness techniques that will help you take your life to the next level. Below you’ll find two health strategies that will empower you to lead the life of extraordinary wellness you deserve to have:

1. Incorporate More Veggies And Fruits Into Your Diet
One strategy you can implement to make wellness your new normal is incorporating more veggies and fruits into your diet. This strategy will help ensure that you don’t have any nutritional gaps that preclude your body from completing important regulatory functions quickly and correctly. Note that there are a wide range of nutrient-dense fruits and veggies you can start integrating into your daily meals so that your body can function optimally. One of them is broccoli. Some of the nutrients that abound in broccoli include vitamin K, chromium, vitamin C, fiber, folate, pantothenic acid, and vitamin B6. One fruit you might want to consider consuming in larger quantities is grapes. Grapes have ample amounts of vitamin K, copper, and vitamin B2. Another fruit that will provide you with stellar nutritional support is bananas. Bananas come chock full of vitamin B6, manganese, and vitamin C.

As you begin your process of optimizing your eating habits, note that there are a wide range of products and services you can utilize to eliminate behavioral modalities that don’t serve you. An example would be overeating, a reality which can lead to unwanted outcomes such as weight gain, diabetes, and depression. Luckily, there are several natural remedies for overeating. Note that health practitioners such as Dr. Kshamica Nimalasuryia provide people with a wide range of all natural herbal supplements that can help them address and resolve their overeating issues.

2. Exercise Regularly
Another strategy you can implement to get healthy is exercising regularly. This technique will empower you to attain a wide range of wonderful wellness outcomes. Some of them include improved body composition, increased aerobic capacity, increased respiratory capacity, and decreased blood pressure (amongst individuals who have moderate hypertension). Some forms of exercise you can engage in to attain these outcomes include jump rope, cycling, and weight-lifting!

Conclusion
You deserve to lead an incredible life in which you have tons of energy and the mood stability necessary to complete your professional and personal goals with ease and passion. To get on the road to life optimization right now, start using one or both of the wellness techniques listed here!

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7 Common Mistakes Made With Wine Coolers

Wine coolers are handy and last a long time when treated well. Below are a few of the more common mistakes people make with this appliance.

Tipping It When Moving
Tipping and upending appliances that use coolant is a bad idea. In fact, it can ultimately render the item useless. Always get help in moving your wine cooler from one area of the room to another, or to another location altogether.

Sub-Zero Wine Cooler

Setting the Temperature Wrong
If your wine is coming straight out of the cooler too warm or cold, check the thermostat setting. You should keep it an average of 50 degrees Fahrenheit for most wines. You will lose much of the body and boldness when it is off one way or the other.

Using the Cooler for Other Drinks
The temperature required for the perfect glass of wine is a little higher than for other types of beverages. Keep in mind that the wine cooler is for wine only. Place all other drinks to chill in the refrigerator.

Blocking the Vents
The series of vents located on the back, sides, or front of your cooler is there to intake fresh air and keep the motor from overheating. Blocking these can be a death sentence for your wine cooler. Keep adequate space and clearance for your cooler to breath through these vents.

Placing It Near Heat
Heat sources found in many areas of the home, and you need to avoid placing the wine cooler nearby. Keep the cooler out of direct sunlight, away from microwaves, toaster ovens, countertop ovens, coffee pots, and heater vents. Having this appliance too close to heat will make it nearly impossible to regulate the temperature.

Constant Door Opening
Take advantage of the clear glass door on your wine cooler and make a selection before opening. With the increased opening and closing of the door, the more the temperature climbs inside the unit.

Inconsistent Cleaning
Take a few minutes to clean the wine cooler inside and out. Cleaning should be done every week or two to keep it in excellent condition. Wipe the inside down with a damp cloth that has dish soap and water. Use the same cloth to rinse with pure water. Wipe the exterior with the manufacturers suggested cleaner. Vacuum the vents to remove dust. Clean the door glass with paper towels and window cleaner.

Sub Zero

Call on refrigeration specialists like Sub Zero Repair Centers if you suspect any problems and need Sub Zero wine cooler repair right away!

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HEALTH FREAK MOMMY