Day: September 7, 2017

Walk Faster!

I was flipping through The Sun papers today and saw this very interesting article.  My habitual way of walking fast involuntarily is beneficial to my heart and can be life-saving!

Read the article:

So it’s proven. Research studies have confirmed that people who walk faster have healthier hearts than their slow-walking counterparts.

I also observe that people who walk fast are also fast workers, very efficient and hardworking. This includes yours truly here, ahem..  not self-praising here but I think it’s very true. Wouldn’t you agree with me too?

No. of times viewed = 12

How To Become A More Beautiful Mom

Oftentimes, mothers get so caught up in the hard work of raising children that they neglect their physical appearance. This is a dangerous road to go down because it can compromise self-esteem. To get your beauty back so that you can maintain the level of confidence necessary to enjoy life fully, use some or all of the following techniques:

1. Use Skin Enhancing Strategies
One of the best ways to become a more beautiful mom is by implementing strategies that will enhance the condition and appearance of your skin. Luckily, there are hundreds of techniques you can use to realize this objective. One is obtaining a monthly facial from an aesthetician who can zero in on key skin issues such as fine lines, wrinkles, and hyperpigmentation. You might also consider attaining assistance from Colorado dermatology specialists such as Colorado Skin Care.

woman receiving a facial

2. Start Weight-Lifting
In addition to utilizing skin enhancing strategies, make sure that you tap into the power of weight-lifting. This strategy can prove particularly powerful in enhancing your level of beauty for several reasons. One is that weight-lifting improves your metabolism, thereby optimizing the body’s ability to burn calories and contribute to the weight loss or weight management process. Additionally, weight-lifting promotes better posture. If you’re unfamiliar with the world of weight-lifting or feel that you might subject yourself to injury if you go it alone, consider the value of hiring a personal trainer to develop a customized strength training program on your behalf.

3. Meditate Every Single Day Of Your Life
As many health and beauty experts know, stress negatively impacts the body in a manner that can really detract from the individual’s physical appearance. For example, excess stress increases cortisol production within the body. Some research studies indicate that cortisol is linked to weight gain. Another adverse impact that ongoing stress can have on the body is premature aging which materializes in the form of things like fine lines and wrinkles. One stress-busting strategy you can implement to counteract these effects is meditation. In addition to relieving stress, meditation is known to produce a wide range of desirable outcomes like sounder sleep, boosted immunity, and clearer thinking.

woman resting their head on their hand.

Become More Beautiful Now!
If you’re ready to optimize your physical appearance so you can live life to the fullest, know that you can. Begin the beauty optimization process immediately by incorporating the strategies outlined above into your lifestyle!

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Selecting the Medical Options that Align with Your Healthcare Needs

Your healthcare needs may change as you get older. When you are younger, you may only need to undergo a routine physical and blood work every year. As you get older, however, you might need to start seeing specialists who can treat conditions like diabetes, high blood pressure, and heart disease.

When you have moved to a new area and want to find a new medical provider, you may wonder what practitioners are available to you and are accepting new patients. You can start the effort to find that new doctor today by learning more about area hospitals, the physicians group of South Florida, private practices, and other options.

Gender Specific Care
Women have unique healthcare needs that sometimes cannot be met by family practitioners. They must receive their medical services from doctors who specialize in gynecology or obstetrics.

If you want to visit with a doctor who is a licensed and practicing OBGYN, you can find one who is taking new patients by going to the website and clicking on that specialty. You can use the links to find a doctor, learn about patient experiences, and find out what specific services will be available to you as a client of the practice. You can also read the blog posts written by doctors who work for the service so you know what kind of professionalism awaits you as a patient.

Orthopedic and Internist Care
As people get older, they often face issues with their internal organs and skeletal system. You may be at risk of fractures, sprains, tears, and other damages to these structures.

Whether you have suffered such damages or not, you might want to do everything you can to prevent further injury and maintain your health right now. You can use the links on the website to find doctors who specialize in orthopedic, bariatric, and other services that can help you manage and protect your health even as you get older.

Once you find a doctor who is taking new patients and has the level of expertise you seek in a provider, you can use the options for setting up your first appointment online. The patient portal lets you establish a profile as a client and manage your appointment times. You can also enter payment or insurance information if you prefer. You no longer have to make phone calls for those tasks.

No. of times viewed = 9

HEALTH FREAK MOMMY