FollowMy breakfast today to fuel me for a long, long and tiring day…
Half an avocado with a drizzle of maple syrup. This is so refreshing and delicious. A friend taught me to eat avocado this way to mask the slightly bitter taste of avocado. You gotta try this way of eating your avocados. Maple syrup is low in GI, so a teaspoon won’t send your blood sugar spiking high. You can also use palm sugar (gula Melaka), which is also low in GI. Chill the avocado if you wish and it would give you an extra kick to the already delicious syrupy avocado.
A slice of wheat bran bread with crispy meat floss from Taiwan and homemade acar, YUMS!
I munch on Acar and Korean kimchi (with added probiotics) whenever I do not have the time to prep fresh veggies. Our girls love them too. I have jars of Acar and kimchi in my fridge and they are fast moving too, so I replenish them regularly.
This is filling enough to last me through to lunch at about 2pm. My breakfast is always the heaviest meal of the day, lunch is light and dinner is the lightest with only soup, lots of veggies and a piece or two of meat.
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