This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.
Ever since I was diagnosed with Polycystic Ovarian Syndrome (PCOS) almost 9 years ago, my life turned around (for the better, though I went through a lot of struggles) as I have learned to follow a disciplined exercise regime and eat a healthy diet. After the first diagnostic at the gynae’s office, my life revolves around surfing the internet for answers, treatments and natural remedies to help me overcome the disorder. That was how I transformed into a health freak. For those of you who suffer from PCOS, you will know that losing weight is the hardest thing to do. But with persistence, determination and sacrifices, I managed to lose the 6kg I gained due to PCOS, albeit it was slow.
During the height of my PCOS disorder, I had surfed hundreds of websites for answers and had printed articles from the internet that filled up more than 3 thick arch files! I found out that there is no cure for PCOS but the symptoms like weight gain, acne, infertility, among others can be treated. I also found out that with a healthy lifestyle, I can get relief for the symptoms. For example I need to exercise regularly and stay away from carbs and white flour products to lose weight. With regular exercise and cutting down on refined white flour products, the acne also went away.
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how did u discover that you have PCOS?
Simple Girl… when my menses did not come for many months, weight shot up for no reason and had acne on my once flawless face… that’s when I made a trip to the gynae’s clinic.
Oh my fren is diagnosed with Polycystic Ovarian Syndrome (PCOS). She is very slim and skinny. Her ovum size is not mature enough to realize out. Taken 3 mths of comid till can’t conceive. Now she might need to take jab. hmm