That’s me doing some physical stimulation exercises with Baby C on my fitball. I started this exercise with her 2 days ago. The first time I placed her on the ball, held her legs and moved her backwards, she cried a little. I then carried her up and gave her a big hug and comforted her a little. I then tried the exercise with her again and this time, she giggled!
My fitball is my life savior. With regular exercises on my fitball, I rarely suffer from backache. However, the backache will only be kept at bay if I exercise on the fitball everyday or every other day. If I slacken for a few days, the backache will slowly rear its ugly head again and nag me. So for those of you with backache, I strongly recommend getting a fitball and arch your back on it. All you need is just 5 minutes a day.
Find out what our nephrologist told us about Baby C’s urine culture test report today.
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