Eight years ago, when my weight skyrocketed from 43kg to 48kg in just two months, I knew that something was really wrong with my body. Though I went on a diet, my weight just couldn’t go down. That prompted me to consult a gynecologist who later diagnosed me as suffering from Polycystic Ovarian Syndrome (PCOS). PCOS is a hormonal disorder and women who suffer from PCOS have a hard time controlling their weight. Many women who have PCOS are obese but thankfully I wasn’t. After tons of reading from the internet, I found out that PCOS sufferers are resistant to insulin. One of the ways to lose weight is to go on a high protein low carb diet and of course to exercise. Without any delay, I bought an Atkin’s Diet book, followed his diet strictly and exercised rigorously everyday without fail, rain or shine. Slowly but surely, my weight dropped and I continued to stick to a low carb high protein diet up until today.
After the birth of Baby C, my third child 4.5 months ago, my tummy now still looks as if I were 3 months pregnant. Despite exercising everyday, I have a tough time removing this ‘excess baggage’. That’s because I have a hard time staying away from carbs. Ever since I started breastfeeding Baby C, I have started to eat carbs again, thinking that breastfeeding will help me burn those extra calories. But in actual fact, I shouldn’t be eating more calories than my body can burn. All I need is perhaps an extra of 2 slices of bread a day to give me that extra calories for breastfeeding.
Today I discovered from The Fat Loss Guru that I can actually eat more and still lose fat! The Fat Loss Guru has strategies and tips in his book that will teach dieters how to continue eating many of the foods that we enjoy and experience permanent and lasting weight loss. There are also ways to manipulate our hormones to burn fat faster. His weight loss strategies are even better than the Weight Watchers or Jenny Craig diet. It is really great to know that his diet can also fix chronic illnesses like diabetes, adrenal fatigue, hormonal problems and much more. I am really tempted to purchase The Ultimate Diet Handbook, written by The Fat Loss Guru. His diet strategies sound pretty convincing to me. If I can lose weight and continue to eat food that I like, what is spending $39 on his diet handbook, right?
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