Now that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating packed roadside ‘economy fried noodles’ or cee cheong fun with loads of sweet sauce for breakfast, though I still eat them once in a blue moon.
Instead, my breakfast consists of :
7:30am – 1 glass of plain water and 1 glass of milk with my multivitamins and Probiotics
8:30am – fruits — red dragon fruits, oranges, kiwi fruits, papaya, grapes, cherries, etc
9am – half an hour of exercise
Second session breakfast consists of :
10am – Sugar-free low fat yoghurt with pumpkin seeds, walnuts, almonds, pecan nuts, chick peas and roasted soya beans.
A kampung chicken egg (free-range chicken) everyday.
A packet of Iko multi-grain biscuits or
Peanut butter / black sesame paste / cheese with wholemeal bread and.
A glass of sugar-free soya bean milk.
Sugar-free low fat yoghurt with seeds and nuts.
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Hi,
Nutritious and healthy breakfast !!! 🙂
oh gosh! If me, i don’t think i can eat such healthy breakfast … u r such a health freak mommy! Bravo!
wow u r reli healthy leh
Good for you! I can’t do that, feel tortured if I eat like that. 🙂
Gee, i have a lot of those nuts too. Both of us are really nutz, hoh ~ Samm
wow…very healthy food..good for baby n also good for you…
wow… that’s very healthy.
u chosed the right nickname for your yourself!
very healthy breakie…i wonder if i can do that…err i don’t really eat breakfast…just have a cup of coffee =(
wow….u are super healthy!! i’m a real junkie 😐
I tabek you lah….