Flashcards

Alycia’s pre-school gives tons of flashcards (English, BM and Mandarin) to students each week. For kids with busy working parents, I wonder if anyone at home ever flashes the cards to them.  While it is really good to be receiving the flashcards from the school, the parent really needs to spend some time everyday to flash these cards to their child to reap the benefits of the flashcards.   Do I flash them to Alycia consistently everyday?  Nope, coz Alycia’s daily homework is enough to bore her and is taking up a lot of time till she does not even have time to go out to play.   I still do flash the cards to her several times in a week, but definitely not daily.  Saturday mornings are the best time for me to flash the cards to both my gals – they wake up fresh and they absorb better first thing in the morning, usually during breakfast when they are seated down.

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Invest In Your Health

Being a health freak, I strongly advocate taking supplements to enhance one’s health and to strengthen the body’s immune system.  I never really bothered about taking good care of my health until I was in my mid twenties when I kept falling ill.  I was easily susceptible to throat infection, flu, heartburn and vaginal yeast infection. I wasn’t watchful of what I ate, never took any supplements, did not exercise and was constantly under stress at work. It was upon the advice of one of my former colleagues that I made a drastic change in my diet. I started to eat fruits on an empty stomach in the morning, made my own fresh fruits and vegetables juices very often and took a good brand of supplements.  Within weeks, I could see improvement in my health. I lost weight, no longer suffered from constipation, complexion improved and did not fall sick so easily.

To have good health and a strong immune system, your body needs sufficient vitamins, minerals, antioxidant and nutrition, apart from getting enough sleep, exercise and frequent detoxification.  However, most of us are always too busy to pop our vitamins. In order to get the right amount of supplement and nutrition for our body, we would need to pop a handful of vitamins and eat lots of fruits and vegetables everyday but how many of us do that everyday?  That is why GBG came out with an easy to consume 10-in-ONE liquid multi-vitamin formula that has all the nutrition that a body needs. It’s a multi-vitamin and mineral with 23 essential vitamins and minerals plus 1,200mg of trace minerals. 10-in-ONE has a delicious fruit punch taste, is sugar-free (which makes it safe for diabetics), has zero net carbs, zero calories and zero trans fats. The benefits of this potent multi-vitamin are:

1. It’s a cardiovascular formula for a healthy heart
2. It’s a super-antioxidant
3. It’s an immune-enhancer
4. It’s an energizer
5. It’s a digestion aid
6. It’s a bone and joint formula
7. It’s an anti-stress formula
8. It’s a vision support formula
9. It’s a memory and mood enhancer

10-in-ONE liquid multi-vitamin from GBG only costs $19.95 per bottle and costs up to 67% cheaper than other major compatible nutritional products.  I would love to try a bottle too and if I am not completely satisfied with the results, this 10-in-ONE multi-vitamin comes with a 60-day “empty bottle” money-back guarantee!  Do give it a try too and see improvement in your health.

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HEALTH FREAK MOMMY