I’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pain on my back has subsided. Of course I don’t expect the pain to vanish instantaneously but the pain sure has gone down quite a bit. I shall continue with the fitball exercise…. can’t be lazy anymore!
No. of times viewed = 224
Author: Shireen
I am a WFHM of 3 lovely girls - Alycia, Sherilyn and Cassandra. I am a health, fitness and clean freak. I am a freelance content writer and occasionally help out my other half in his food catering business.
I also do product reviews and accept sponsored posts on my blogs.
I hope you'll enjoy reading my blog as much as I enjoy sharing my day-to-day adventures and mostly boring ranting :P
Welcome to my blog! :)
View all posts by Shireen
4 thoughts on “Fitball Wonders”
Hi Shireen,
Backaches are very frustrating. Just came across a site mentioning about backaches. Maybe you would like to have a look. http://medic123.blogspot.com/
Hi Shireen,
Backaches are very frustrating. Just came across a site mentioning about backaches. Maybe you would like to have a look.
http://medic123.blogspot.com/
you must be an expert in this already 😀 becareful though 🙂
Hi Shireen,
Can you show us how to exercise with fitball to reduce backache? Very useful skill to learn…tks!
Jo-N… tks 4 d website. Will check it out later.
Myecila… I’d posted it already. Do chk it out in my labels under Health & Fitness. There’s a pic of me on the fitball.