FollowI’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pain on my back has subsided. Of course I don’t expect the pain to vanish instantaneously but the pain sure has gone down quite a bit. I shall continue with the fitball exercise…. can’t be lazy anymore!
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Hi Shireen,
Backaches are very frustrating. Just came across a site mentioning about backaches. Maybe you would like to have a look.
http://medic123.blogspot.com/
you must be an expert in this already
becareful though 
Hi Shireen,
Can you show us how to exercise with fitball to reduce backache? Very useful skill to learn…tks!
Jo-N… tks 4 d website. Will check it out later.
Myecila… I’d posted it already. Do chk it out in my labels under Health & Fitness. There’s a pic of me on the fitball.