FollowThis is what we had for lunch yesterday :
A wholesome omelette made with 3 eggs, 1 Japanese sweet potato shredded, some minced chicken meat, chopped spring onions, Bombay onions and a dash of salt and pepper.
You get protein and iron from the eggs, carbohydrate and Vit A from the sweet potato, fibre from the sweet potato, spring onions and Bombay onions. Quite a complete meal for kids.
That’s watercress vegetables (‘sai yeong choy’ in Cantonese) soup with carrots, Chinese almonds, honey dates, red dates and chicken. A very nutritious soup that’s tasty and soothing.
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yummy ;D you are such a good cook.