June 25, 2007 – HEALTH FREAK MOMMY

Spam E-mail

Lately I’ve been getting a number of spam e-mails notifying me that i’ve struck the Lotto, Lottery and Big Sweep.

So if you were to receive such e-mails, would you believe them, a teeny weeny bit?

This is the latest email informing that I’ve won US$1million, received this morning :

“sapromotions2010@aim.com” to undisclosed-re.
show details Jun 24 (14 hours ago)

AWARD DEPARTMENT
SOUTH AFRICAN LOTTERY UNION INTERNATIONAL PROMOTIONS IN
CONJUCTION WITH COCA COLA COMPANY

2010 WORLD CUP LOTTERY
AWARD DEPARTMENT.
JOHANNESBURG

SOUTH AFRICA.

Ref: PBL/CN/6654/CP.
Coupon No.PBL2348974321

THE 2010 WORLD CUP OFFICIAL PRIZE NOTIFICATION

We happily annouce to you the draw of South African 2010 World Cup Bid Lottery Award International program in conjuction with Coca Cola company held in Cape Town. Your “email address” was attached to ticket number; (CC/7PWYZ2007) serial number (CC/BT:12052006/20). This batch,draws the lucky numbers as follows -9-22-23-24-30 bonus number 2, which consequently won the lottery in the second category.

You hereby have been approved to claim the sum of $1,000,000.00 (ONE MILLION UNITED STATE DOLLARS) file Ref: FER/8309/1209/26 from the total cash prize of 3,000,000.00 shared amongst three lucky winners based on their category.

All participants “email address” were selected through an internet balloting system drawn from Nine hundred thousand names from Canada,Australia,United States,Asia, Europe, Middle East, Africa and Oceanic as part of our international promotions program which is conducted to Promote first ever world cup in Africa.

This Lottery was promoted and sponsored by some multinational companies and some other EU governmental personalities as part of their social responsibility to promote South Africa 2010 world cup award.

To process your claims you are hereby adviced to contact the Claim Agent immediatly with this information:

NAME:………………………………
AGE:…………………………………
SEX:………………………………..
ADDRESS:…………………………
EMAIL:………………………………
PHONE:……………………………
OCCUPATION:…………………….
COMPANY:…………………………
COUNTRY:…………………………
Prize Ref No……………………….

Please you are advised to file your claim immediately through our Claims Manager, Mr.Peter Robinson to remit your winning fund to your account. Call him or email him immediately you receive this notification.
Make sure you do that before( 25days) from the day you receive this notice or you stand a chance of loosing your prize.

CLAIMS/PROCESSING MANAGER
NAME: Mr.Peter Robinson
Email: peterrobinson.claims@gmail.com
TEL:+27-737-707-042
FAX:+27-86 661 8474

For security reasons, we advice all winners to keep this information confidential from the public until your claim is processed and your prize released to you. This is part of our security protocol to avoid dual claiming and unwarranted advantage of this program by non-participant or unofficial personnel.

Thank you for being part of our promotional lottery program.

Congratulations once again on your winnings!!!

Best Regards
Mrs. LISA Van Heden
PROMOTIONAL MANAGER
SOUTH AFRICAN LOTTERY UNION
INTERNATIONAL PROMOTIONS.

No. of times viewed = 238

Rubbing Vicks On The Soles Of Feet (Part 2)

Well, i did it again last night. This time, I applied the Vicks just before Alycia went to bed, even before she started to cough and I rubbed small blobs on her back, chest, under her nostrils and of course big blobs of Vicks on the soles of her feet . It was miraculous!!! Alycia fell sound asleep within minutes and soundlessly too all through the night without a sound of cough. I had to wake her up at 9am this morning for her milk and after finishing off her milk, went back to sleep and only woke up at 10.

Well, I’m still still not 100% convinced that Vicks really did the trick. I think it was more of a combined effect of the extra strength Manuka Honey UMF20+ (twice a day) and also sleeping without the air-cond.

This picture was taken this morning with Alycia still in her Vicks covered socks.

No. of times viewed = 326

Alycia Loves Her Kids’ Bible

Alycia loves this kids’ bible that sil#2 bought her weeks ago. She is so in love with the book that she begs me to read to her every night.

A couple of nights ago, as I was busy reading to Sherilyn her favourite book, Alycia ‘read’ the bible to herself. I quickly took out my camera and took a pot-shot of Alycia, so deeply engrossed in the book (more of the pictures actually) that she was frowning as she was reading away. I just hope Alycia will have a life-long love for books.

No. of times viewed = 349

Homecooked Food

Our dinner yesterday (from top to bottom) :

Pan-fried tempeh, the gals and my favourite. Tempeh is a type of fermented soya bean cake. My maid slices the tempeh into thin squares and pan fries them. A cheap, healthy and crunchy dish packed with protein and calcium. One pack costs only RM1-00.

Stir-fried chinese cabbage with diced chicken breast in soya sauce.

Steamed egg (again) with minced chicken meat, sweet corn kernels, sesame seed oil and spring onions

Steamed pomfret fish. Sauce for the fish consists of soya sauce, ginger and rice wine, sprinkled with spring onions and chinese celery.

All simple to cook, healthy and tasty dishes.

No. of times viewed = 171

Sugar-free and additives-free Popsicles

The weather here in KL has been sweltering during the day of late. So I fished out the gals’ old water-filled teething rings that have been lying in the freezer for almost 1 year+ and let them have fun with them.

They call their frozen teething rings ‘ice-cream’ and they’ve been licking and playing with them for 5 straight days without any signs of getting bored with it. Good. At least the old toys are not put to waste.

No. of times viewed = 216