A Good Work-out Session

It’s not easy to remain a size 0 and maintain a weight of 43kg after having 2 kids. Each morning, whether rain or shine, I’ll diligently rise at 6:45am to work-out, first on my fitball and then for a 30-40 minute jog round my neighbourhood.

Sherilyn my lil’ brat seems to have an uncanny sense each time I leave my room in the morning. She will toss about in her bed, whimpering a tad bit with her eyes closed as if she can sense mummy is going to leave her behind and at times, she will wake up just before I open my room door, crying out and begging pathetically for me to bring her along. So what do I do if she wakes up before I leave? I will strap her in the stroller and tag her along. This morning, we did just that. Let me tell you, it ain’t easy to jog and push a 13kg weight in a 7kg+ stroller (that makes 20kg!) uphill and downhill, up and down slopes and humps. It zaps off all the energy in you instantly. Only a pro jogger would understand what I am describing here. But it is a blessing in disguise as I managed to sweat profusely and burn up the extra calories I gained from the smorgasbord that I gorged on at the high-tea at PJ Hilton yesterday.


Sherilyn happily waiting to be pushed around in her stroller.


A very sweaty me… phoof….feels so energized.

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Author: Shireen

I am a WFHM of 3 lovely girls - Alycia, Sherilyn and Cassandra. I am a health, fitness and clean freak. I am a freelance content writer and occasionally help out my other half in his food catering business. I also do product reviews and accept sponsored posts on my blogs. I hope you'll enjoy reading my blog as much as I enjoy sharing my day-to-day adventures and mostly boring ranting :P Welcome to my blog! :)

10 thoughts on “A Good Work-out Session”

  1. Wow, looks cool. I’ve seen this b4 in KL but man, they are damn costly, like RM1-2k. If i can get one 2nd hand that cost RM50, i’ll definitely get it right away.

  2. Wow..!! 43Kg..!! i salute you ..!!!
    If i can stay at 60 i would be the happiest woman on earth… hahhaha!!

  3. wah, 43kg? another super woman hehehe. i’ve tried atkins too but dat was a couple of years ago and lost a lot on it but darn difficult to maintain d eating habit 🙁

    btw, how do u make such deliciously bread and not eat it?!! argh!!!

  4. Mamabok, i m u can also achieve ur desired weight if u hv the will power & discipline to do it. Do you hv? Ha ha….

  5. Cairo’s mommy, i eat my homemade bread everyday, in fact my lunch is normally bread, only wholemeal bread with lots of nuts & seeds… these are good carbo with low GI, so wont really make u fat. Actually i still eat most of my fav food but in reduced portion, so the key word here is REDUCED portion & also EXERCISE, ha ha.

  6. Leena, actually 43kg has been my weight since my teenager years, sometimes even drops to 42kg.

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